KCullen Therapy
Practical psychotherapy without a political agenda
"Perhaps the most valuable gift we get from accepting our emotional pain is that of rediscovering what we deeply care about."
— Steven C. Hayes
Services
I offer evidence-based psychotherapy for adults and couples, as well as supervision and consulting.
Individual Psychotherapy
My approach to individual therapy is integrative, warm, and non-judgmental. I use techniques from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Mindfulness, and Dialectical Behavior Therapy to help my clients manage anxiety and panic, regulate intense emotions, process difficult memories and feelings, and improve their communication and relationship-building skills.
Couples Therapy
Using a couples therapy approach highly informed by the well-researched Gottman Method, I help couples improve communication, resolve conflicts, increase the flexibility with which they adopt their partner's perspective, and commit to meaningful shared goals and objectives.
Supervision and Consultation
I offer supervision in the state of New York for LMSWs accumulating hours towards their LCSWs. Additionally, I offer consulting and media interviews on a range of topics, including exercise addiction/compulsive exercise, self-esteem, self-help, relationship and dating advice, and stress management techniques.